Live Coaching Call: She Struggled With Perimenopause & Endometriosis after Covid

Learn more in the show notes at: https://integrativewomenshealthinstit...
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“We have to hold two things gently together: working on optimizing your health while being mindful not to limit the key priorities of your life.” – Dr. Jessica Drummond

Today, I’m interviewing one of our Women’s Health Coach Certification graduates, Aurélie Maire. Aurélie is a biochemist and nutrition scientist and an expert in endometriosis and using yoga to nourish the system with endometriosis. If you or your clients are struggling with endometriosis, perimenopause, and/or long COVID, this is a really valuable and vulnerable case study for you.

In this episode, Aurélie and I discuss her endo diagnosis, her journey with long COVID and endometriosis, the importance of nervous system regulation, how wearables and tracking have helped, adapting your lifestyle to manage energy limitations, the significance of yoga, breathwork, and mindfulness, finding joy amidst health challenges, why we need to make deliberate choices about our health practices, reconnecting with your body, and more.

We went deep and detailed in this conversation, so we split the interview into two parts. Be sure to tune in to next week’s episode, during which we’ll continue the live case study with Aurélie.
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If you would like to apply to be a guest case study on a future episode of the podcast, please send an email to [email protected] and include the subject line “Application to be a case study on your podcast.”

Chapters:
00:00 - Aurelie's health journey
02:55 - Symptoms and diagnosis of long COVID
04:14 - Impact of long COVID and perimenopause
06:31 - Effects on the nervous system
09:14 - Hormonal changes and long COVID
20:08 - Nervous system regulation and recovery
27:16 - Managing symptoms and support in the workplace
30:15 - Nervous System Regulation
32:39 - Client's Vision and Goals
35:19 - Balancing Health and Life Priorities
39:22 - Gathering Data and Identifying Challenges
40:30 - Recommendations

Enjoy the episode, and let’s innovate and integrate together!
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Mentioned in this episode-

Aurélie Maire’s Website https://aureliemaire.com/en/
Aurélie Maire on Instagram   / aureliemaire.yogatherapy  
Aurélie Maire on LinkedIn   / en  
Aurélie Maire’s Yoga Therapy Teacher Training for Endometriosis https://aureliemaire.com/en/50h-yoga-...

Find and follow us @integrativewomenshealth on Instagram   / integrativewomenshealth