Full Routine to Build Muscle in 30 Minutes (ALL REPS AND SETS)

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Sources:
[1] https://pubmed.ncbi.nlm.nih.gov/37796...
[2] https://pubmed.ncbi.nlm.nih.gov/27433...
[3] https://link.springer.com/article/10....
[4] https://www.researchgate.net/publicat...
[5] https://www.ncbi.nlm.nih.gov/pmc/arti...
[6] https://www.tandfonline.com/doi/full/...
[7] https://pubmed.ncbi.nlm.nih.gov/28617...