The hidden cost of growing up handling everything alone
Автор: Slow Living Tales
Загружено: 2025-12-27
Просмотров: 476
This video explains response mode — a nervous system pattern that often develops after emotional neglect or growing up without consistent support.
When you learn early that help isn’t coming, you adapt. You become independent, prepared, and low-maintenance. From the outside, it looks like strength. Internally, it’s constant effort: managing, anticipating, and preventing problems before they happen.
In this video, I talk about:
What response mode actually is
How childhood neglect creates hyper-independence
Why always “being fine” is exhausting
The hidden cost of growing up handling everything alone
What changes when you finally set the weight down
Neglect doesn’t always leave obvious memories — it leaves patterns. If you’re always braced, always managing, or feel tired in ways rest doesn’t fix, this video may help you understand why.
This isn’t about blame. It’s about clarity — and making space for something different.
Email: [email protected]
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#emotionalregulation
#emotionalexhaustion
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#CPTSD
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#adultchildrenofneglect
#neglectrecovery
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