How to Practice Brahmacharya Self Regulation in Yoga Life

How To Practice Brahmacharya Self-Regulation in Yoga and Daily Life | Yoga Philosophy and Ethics

Hi folks, it’s Heather Agnew here – senior yoga teacher and educator – and in this video, we’re continuing on our series on yoga philosophy and ethics to discuss Brahmacharya - energy conservation or self-regulation.

Brahmacharya is one of the yoga ethics – Yamas – that focus on authentic, mindful living – paying attention to how we think, speak, and act - and, like all the Yamas, mindful of the impact we have on others, our communities, and the planet.

In this discussion, I share practical ways to explore Brahmacharya not only on the yoga mat, but in everyday life. We’ll look at:
• Responsible and respectful use of your energies (mental, emotional, physical, social, etc.)
• Self-regulation, being mindful of your impulses and urges and how they impact others.
• Establishing healthy boundaries and respecting others’ boundaries.
• Managing your energy or life force. Not wasting energy on trivialities.
We also take a few tangents on the subjects of venting, self-criticism, and yoga teacher burnout.

To help you to make some practical choices about practicing Brahmacharya, I’ve organized this discussion into six life areas:

1. Personal Relationships
2. Yoga Practice & Teaching
3. Workplace
4. Lifestyle
5. Community
6. Earth & Environment

Grab a notebook and take a few moments to reflect on what Brahmacharya might look like for you in each of these areas. Whether you're a yoga student, teacher, or simply someone wanting to live more mindfully, this is a practice we can all grow into.

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