Holiday Series: Coping With Holiday Grief After Divorce

Send us a text (https://www.buzzsprout.com/twilio/tex...)


We explore how to face holiday grief and ambivalence when the kids are with a co-parent and the house feels too quiet. We share a clear plan to cope ahead, micro-skills for spirals, and when to bring in extra support while modeling regulation for our kids.

• naming grief and ambivalence during holidays
• separating feelings from behaviors
• building a coping ahead plan that fits you
• body, mind and connection actions for hard days
• grounding with feet and breath work
• quick resets with water, sky and fresh air
• recognizing red flags that signal added support
• modeling self-regulation language for kids

The membership is half off for listeners right now. You can find the membership at the link in the show notes


Kids First CoParenting System: (https://learnwithlittlehouse.com/kids...) NOW a MEMBERSHIP!!! If you are co-parenting with a narcissist, dealing with a manipulative ex, or feeling overwhelmed by high-conflict dynamics, you are not alone. These resources are designed to help you protect your child’s emotional health and take back control of your co-parenting experience.


Get More Support


• How to Co-Parent with a Difficult Ex Masterclass (https://learnwithlittlehouse.com/mast...) (Free & Instant Access)

• Kids First Co-Parenting Membership (https://learnwithlittlehouse.com/kids...) (First Month $48.50--＞ $97 after that, cancel anytime)


Explore the Kids First Co-Parenting System (https://learnwithlittlehouse.com/kids...) to learn how to raise emotionally secure kids after divorce, even when your co-parent refuses to change. This is the support system every overwhelmed mom needs.


Social Links:


• Facebook (  / 1h9q1seicm  )

• Instagram (  / learnwithlittlehouse  )

• Youtube (   / @learnwithlittlehouse  )


The Kids First CoParenting podcast and all related content are provided for general educational and informational purposes only. This conte...