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How I Increased My Vertical Jump 10+ Inches
Автор: Colin Murray
Загружено: 2022-12-17
Просмотров: 511036
Описание:
In This video I discuss how I increased my vertical jump. I go over everything that has helped me over the years as I went from touching the rim to dunking consistently. I go over strength training, plyometrics, and jumping technique. I also show how I plan out my workouts to become more explosive. I hope this helps!
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Website ⬇️
www.colinmurray.org
My Pull-Up Bar⬇️
https://amzn.to/3CL4Fz7
My Parallettes Bars ⬇️
https://amzn.to/3HLuLVp
Supplements I Use ⬇️
Creatine: https://amzn.to/3WUYwrp
Whey Protein: https://amzn.to/3XTWyc6
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