How to Do Mechanical Drop Sets with a Mace

If you’re trying to build stronger, smoother, heavier mace swings… mechanical drop sets are one of the easiest ways to get there.

In today’s video, we break down a simple method you can use to extend your sets, increase single arm volume, and push heavier loads without breaking form. Whether you're working on single arm 10-2s, two handed swings, or traditional stance work… this technique helps you squeeze more high quality reps out of every training session.

What you’ll learn in this video:
• How to use mechanical drop sets with mace swings
• Why alternating between single arm and two arm reps boosts volume
• How to safely push heavier loads (like 10-2s in a traditional stance)
• A simple way to make your mace training more challenging and more fun

This demo uses the CK Maceworks Canteen attachment, loaded to ~40lbs — a perfect example of how mechanical drop sets help you handle weights that would normally be too heavy for long single-arm sets.

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If you try this mechanical drop set method, let us know in the comments — and tell us what video you want next!