See How I’m Rebuilding My Strength After Knee Surgery!
Автор: Behind the Rep Training
Загружено: 2025-07-12
Просмотров: 34
Today marks the last day I trained before getting officially cleared to remove the knee brace. This leg workout shows my progress with leg extensions and hamstring curls -- I'm determined to regain strength and mobility following my knee surgery. It's been a long recovery journey, and this session was all about control, connection, and intention. No ego lifts. Just movement, mind-muscle work, and a final burn to close this chapter. This isn’t a tutorial. It’s just my progress in real time. Thanks for riding along with me.
00:00 Intro/Workout Overview
01:00 Seated Leg Extensions - Ouch!
06:57 Lying Hamstring Curls
09:13 Glute Kickbacks
10:11 Step-Back Overhead Plate Press
🎵 Music Used:
“Feelin’ Good” by Sarah, the Illstrumentalist
Licensed via Epidemic Sound
https://www.epidemicsound.com/track/T...
#BehindTheRep #KneeBrace #InjuryRecovery #FinalWorkoutInBrace #LegDayRecovery #FitnessProcess #BraceOffSoon #PostOpTraining #HealingInPublic
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