The Truth About Supplements, Nutrient Deficiencies & Precision Nutrition | Dr. Ralph Esposito

Welcome back to The Art of Being Well with Dr. Will Cole! In this powerful episode, Dr. Ralph Esposito - AG1’s Chief Science Officer, physician, and NYU professor - pulls back the curtain on the science of supplements, personalized nutrition, and the future of health optimization.

We dive deep into:
• The shocking truth about nutrient deficiencies - even in a “clean” diet
• Why most supplements don’t work (and how to know what actually does)
• Precision nutrition, AI, and what’s coming next in health tech
• The REAL difference between AG1 and AG1 Next Gen
• What most people get wrong about omega-3s, vitamin D, and B vitamins
• Surprising insights into sleep, gut health, and what your labs aren’t telling you
• Why saffron, magnesium, and certain probiotics may be game-changers

Whether you're a health nerd, practitioner, or just trying to feel your best - this episode is packed with the most up-to-date, actionable intel to take your wellness to the next level.

Plus, don’t miss the hilarious “Destiny’s Child of Minerals” moment (yes, really!) and Dr. Esposito’s personal wellness rituals in our rapid-fire “Art of Being Well” round.

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🎧 Available on YouTube, Spotify, Apple Podcasts & everywhere you stream!

#DrWillCole #ArtOfBeingWell #DrRalphEsposito #AG1 #Supplements #PrecisionNutrition #Biohacking #FunctionalMedicine #IntegrativeHealth #NutrientDeficiency #SleepOptimization #GutHealth #Longevity #WellnessPodcast

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ABOUT DR. WILL COLE: Dr. Will Cole is a leading functional medicine expert who consults people around the globe via one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art Of Being Well podcast and the author of Gut Feelings, Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting.
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