Episode 49: Micro-Moment #7 Try Something New. In Confidence with Lisa Sun: A Gravitas Podcast.

Welcome to Season 3, the Last Quarter Challenge. Think of it as a training plan for your confidence with weekly micro-moments that ladder up so you enter 2026 stronger than ever.

This week's micro-moment is Try Something New. Confidence grows in moments of discomfort. Every time you try something new, you stretch your comfort zone, build resilience, and prove to yourself that you can handle uncertainty. The goal is not to be perfect. It is to be a beginner. Let go of the need to get it right and focus instead on being brave enough to start.

Try it today. Do one thing that feels unfamiliar or a little awkward. Speak up in a meeting, take a new class, or say yes to something you usually turn down. Notice how good it feels to grow and lean into a beginner’s mentality.

00:00 Intro
00:36 Micro-Moment #7: Try Something New
05:17 The Science of Trying Something New
07:30 How Lisa is Participating
09:51 How to Practice This Challenge
10:33 Join the Challenge
11:48 Outro

Connect With Us So You Never Miss a Moment of Inspiration:

⁠Visit Our Website⁠⁠: GravitasNewYork.com

⁠Follow Gravitas on Instagram:⁠ @GravitasNewYork

⁠Follow Lisa on Instagram:⁠ @lisalsun

⁠Connect with Lisa on LinkedIn:⁠ @lisa-sun-793777

Follow Gravitas on TikTok: @GravitasNewYork

Follow Gravitas on Substack: @GravitasNewYork

Email Us: [email protected]

Disclaimer:
This podcast does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the podcast is only to offer information of a general nature to help you in your quest for emotional, physical, and spiritual well-being.