Can You Really Improve Your Relationships?

On this episode of Perpetual mOetion with Dr. Mo Anderson, host Dr. Mo Anderson welcomes Bev Mitelman, M.A., Relationship & Attachment Trauma Practitioner and Founder of Securely Loved, for a powerful conversation about how our attachment styles shape communication, connection, and love.

Attachment theory shows that the ways we bond with others in adulthood are deeply influenced by the care and attunement we received in childhood. Bev breaks down the four main attachment styles — Secure, Anxious Preoccupied (AP), Dismissive Avoidant (DA), and Fearful Avoidant (FA) — and explains how these patterns influence:

💬 Communication styles in dating, marriage, and friendships

💔 Why certain people withdraw, cling, or fear intimacy

🌱 How childhood experiences create emotional blueprints for adulthood

🛠 Practical tools to unlearn unhealthy patterns and build secure, authentic relationships

Bev and Dr. Mo also discuss the role of self-awareness and trauma healing in creating stronger, more fulfilling connections — proving it’s never too late to move toward secure attachment and healthier love.

💡 Want to know your attachment style?
👉 Take the free Attachment Style Quiz now at https://securelyloved.com/attachment-...
. In just a few minutes, you’ll gain valuable insight into your relationship patterns and start your journey toward secure, lasting love.

About Bev Mitelman:
Bev works with individuals to heal attachment trauma and foster authentic, connected relationships. She uses evidence-based tools to reprogram the subconscious mind, helping clients break toxic cycles and create secure love. With 25+ years of experience as an Executive Leader, University Lecturer, and published author, Bev brings both professional expertise and deep compassion to her work.