കഫം ഇങ്ങനെ കുറച്ചാൽ | Reduce Kapha Naturally with Ayurveda

Are you feeling heavy, sluggish, or congested? Do you often struggle with weight gain, excess sleep, slow digestion, or frequent cough and cold? These are classic signs of Kapha imbalance in the body. 🌱

In this video, we’ll explore how to reduce Kapha naturally with Ayurveda diet, lifestyle tips, home remedies, and yoga practices. By following simple and practical methods, you can bring your Kapha dosha back into balance, restore energy, and improve overall health.

🌿 What You’ll Learn in This Video

✔️ What is Kapha dosha in Ayurveda?
✔️ Symptoms of Kapha imbalance – weight gain, lethargy, mucus, allergies
✔️ Best foods for Kapha dosha – light, warm, and spiced meals
✔️ Foods to avoid for Kapha dosha – dairy, sweets, oily and cold foods
✔️ Kapha balancing spices & herbs – ginger, black pepper, turmeric, tulsi, trikatu
✔️ Kapha pacifying lifestyle tips – early rising, exercise, avoiding daytime sleep
✔️ Home remedies for Kapha imbalance – ginger-honey mix, tulsi tea, warm lemon water
✔️ Yoga and pranayama for Kapha dosha – Surya Namaskar, Kapalabhati, Bhastrika

💡 Why Watch This Video?

Learn how to create a Kapha balancing diet plan at home

Discover Ayurvedic remedies for Kapha cough, cold, and mucus

Understand how to lose weight naturally for Kapha body type

Follow a Kapha pacifying daily routine for energy and better digestion

Get practical Ayurvedic solutions that are safe and effective

🌸 Who Should Watch This Video?

If you have Kapha dominant body type

If you suffer from sinus, cold, or respiratory issues

If you are looking for Ayurvedic weight loss remedies

If you want to boost energy, digestion, and metabolism

Anyone interested in Ayurveda for natural healing

✨ Kapha dosha can be balanced naturally with the right food, lifestyle, and herbal remedies. Ayurveda teaches us that by following a Kapha-pacifying routine, we can enjoy lightness, clarity, energy, and vitality every day.

👉 Watch till the end to discover the Ayurveda secrets to reduce Kapha naturally and transform your health!


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Disclaimer: Everything in this channel content intended for Educational and Information Purpose only. Consult your physician before using anything described any of this channel content.



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