BACK ONLINE 🔋 30 MIN UPPER BODY workout (RE:START Week 1) | Return to Strength (No HIIT) Day 2
Автор: Kristina Paske
Загружено: 2026-01-17
Просмотров: 46
Welcome to RE:START - my 4-week return-to-training program for anyone coming back after a break, for any reason or continuing their fitness journey.
Today is Day 2: 30-Min Upper Body - a structured dumbbell workout focused on push + pull strength, shoulder stability, and an arms finish. It’s effective, easy to follow, and designed to help you rebuild consistency with smart training (no HIIT).
I truly missed filming and training with you - thank you for being here. 💛 Let’s get back online together.
RE:START Program Structure (4 Weeks)
✅ 3 workouts per week
✅ 1 Leg Day + 1 Upper Body + 1 Full Body
✅ 30 minutes work time (warm-up + cool-down not included)
✅ Basic movements + clean structure + strong finish
Equipment:
-Dumbbells (light + moderate)
-Mat
Today’s Workout (30 min)
Giant Superset x3:
1. DB Floor Press
2. DB Row
Circuit 1:
1. Seated Shoulder Press
2. Lateral Raise
3. Rear Delt Fly
Circuit 2:
1. Hammer Curl
2. Triceps Extensions
Finisher:
Dead Bug
Training note: choose weights that allow smooth reps and steady breathing. Take extra rest whenever needed - form first, always.
If you enjoyed this workout, subscribe and follow the RE:START playlist for Weeks 1-4.
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