Therapy Tales Ep. 1 | Understanding Therapy, Trauma, Grief & Shame with Nyambura
Автор: Therapy Tales
Загружено: 2025-08-15
Просмотров: 106
Welcome to Therapy Tales by Nyambura, a safe space where real stories meet healing conversations.
In this first episode, we dive into what therapy really is, unpack the layers of trauma, and explore the complex emotions of grief and shame. Whether you’re starting your healing journey or simply curious about mental health, this episode offers insight, compassion, and a reminder that you are not alone.
✨ What you’ll learn in this episode:
• What therapy means and how it works
• Understanding trauma and its impact
• Navigating grief in healthy ways
• Breaking the silence around shame
🔔 Subscribe for more empowering episodes that will inspire, educate, and support you on your mental wellness journey.
For any therapy related inquiries please feel free to reach me on
WhatsApp +254 707274894
Instagram @nyambura_the_therapist
Thank you for watching 😊
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