How to do Food Combining for Maximum Digestibility and Health

In todays video I'm going to talk about how you can do food combining to help you achieve optimal digestion and health. I also created a free food combining cheat sheet which you can grab!

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EXAMPLE OF A GOOD FOOD COMBINING DAY

Breakfast

Option #1: Mono meal of fruit e.g. watermelon or mangoes

Option #2: Smoothie with leafy greens, mango, banana and coconut water

Option #3: Smoothie with leafy greens, avocado, berries and water

Lunch

Option #1: Salad with mixed greens, tomatoes, avocado, mustard + apple cider vinegar dressing

Option #2: Quinoa salad with raw/cooked veggies, tahini + lemon juice dressing

Dinner

Option #1: Arugula salad with raw/cooked veggies topped with a baked sweet potato and avocado

Option #2: Brown rice and cooked vegetables

Snacks

Option #1: Carrot and zucchini sticks with guacamole

Option #2: Celery sticks with almond butter

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