This Is The Best Rep Range For Muscle Growth (How To BLAST Through Plateau's)

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Something as simple as changing rep ranges can be enough to push through a plateau in strength and size. It comes at no expense in time spent training and can increase motivation, enjoyment and improve the 'feel' of a set. Rotating between blocks of high and low rep training is a chronically underused tactic to improve muscular development (hypertrophy) for natural lifters.

0:00 Intro
0:40 The hypertrophy rep range continuum and science based lifting
2:09 Examples of high and low rep training creating mass in sports and bodybuilding
3:49 The question we should be asking: Which is the best rep range for us at the moment?
4:46 Adding in more volume at the expense of time spent in the gym
5:38 Switching rep ranges to make better progress
6:08 How this tends to work..
8:19 Example setup and potential use of advanced techniques
9:05 Considerations when utilizing this approach
10:57 Summary, coaching and newsletter
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