10min evening yoga stretch | deep sleep | relaxation
Автор: yoginimelbourne
Загружено: 2020-11-29
Просмотров: 198054
A 10min evening yoga stretch to encourage the whole body and mind to unwind, relax and encourage deep sleep.
Produced by Paula Lay & Mischa Baka
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FULL FREE PROGRAMS
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Align: 7-days of mindfulness: • Align - 7 days of mindfulness
10-day challenge 'Energise & reset': • Плейлист
RECOMMENDED/POPULAR PLAYLISTS
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Neck, shoulders & upper body: • Neck, shoulders and upper body
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Favourite practices: • Recommended/Favourite practices
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