This Pose Helps Your Body Release Narcissistic Abuse Trauma || Jordan Peterson Motivational

#narcissisticabuse,#traumahealing,#nervoussystem,#embodiedhealing,#complextrauma,#somatichealing,#ptsdrecovery,#selfregulation

This talk explores how narcissistic abuse reshapes the body long after the relationship ends—and how a single, deliberate pose can begin reversing that damage. Trauma is not only remembered; it is embodied in posture, breath, and muscle tension. Drawing from psychology, neuroscience, and embodied regulation, this speech explains why the nervous system stays stuck in survival mode and how changing physical signals can restore safety, authority, and self-trust. This is not motivation or theory—it is a practical, biologically grounded approach to releasing trauma stored in the body and reclaiming psychological stability from the inside out.

TAKEAWAYS
Narcissistic abuse is stored in posture, breath, and muscle tension
The nervous system responds to the body before conscious thought
Survival mode is maintained by physical collapse and bracing
One corrective pose can signal safety and authority to the brain
Embodied strength stabilizes long-term psychological recovery

TIMESTAMPS
⏱️ 00:00 – Why trauma doesn’t leave when the abuser does
🧠 03:30 – How narcissistic abuse conditions the nervous system
🫁 07:00 – Posture, breath, and survival mode explained
⚠️ 11:00 – Why insight alone doesn’t heal trauma
🧍 15:00 – The biology behind authority and safety in the body
🔥 19:00 – The single pose that begins reversing trauma patterns
🔁 23:30 – How repetition retrains the nervous system
🧩 27:00 – Integrating embodied strength into daily life
✅ 30:30 – What changes when the body finally feels safe

WHY YOU SHOULD WATCH THIS VIDEO
Because understanding narcissistic abuse is not enough if your body is still living as if the threat exists. This video gives you a practical, grounded way to release trauma at its source—your nervous system—so recovery becomes stable, embodied, and real, not just intellectual.

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