Why we struggle to be present, try this for more mindfulness

Today we're talking about why many people (myself included) struggle to be present, how we can course correct, and the things we should consider doing to encourage mindfulness.

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Timestamps:
0:00 Intro
1:06 What is mindfulness
1:49 Why we struggle to be present
5:01 How to encourage mindfulness
5:21 Step 1
7:19 Step 2
8:18 Step 3

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