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Training Till Failure. BUILDING THICK STRONG LEGS/ THIGHS
Автор: Yetty
Загружено: 2021-10-13
Просмотров: 330
Описание:
Thank you for clicking on my video, i appreciate every single view likes and subscribers.
In this video i will be showing you one of the ways i train my legs to build muscle hypertrophy.
BREAK DOWN OF TODAYS WORKOUT
(FIRST PART)
8 set of squat 8 reps
SUPERSET WITH
8 split squat 6 reps each leg
(SECOND PART)
3 set of front to side squat 12 REPS
SUPERSET WITH
AROUND THE WORLD JUMPING SQUAT 30 REPS
(THIRD PART)
10 MINS OF STAIR MASTER LEVEL 20
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