Padmasadhana with Dinesh Ghodke

Padmasadhana is a series of asanas (stretches), followed by pranayama (breathwork) and then doing meditation. In this video you can follow along with Dinesh as he shows exactly how to do Padmasadhana.
Padmasadhana was first taught to us by Gurudev Sri Sri Ravishankar.
Enjoy!

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