participating in the creative act no matter what.

Good creative work comes from a good mind. Participating in the creative act requires power — brain power, will power — and anything from poor health and lack of energy to hormonal imbalances can strip you of that power and inhibit your creativity. So where do you source your power from? For me it starts in the body. Physical health leads to mental health, and a healthy mind produces good work. Being a better artist requires you to take better care of yourself — eat well, manage your hormones, move your body — so you can actually do the work you say you want to do.

This video includes free flowing thoughts on… 🫧🫧🫧
The creative act
Paralysis / creative paralysis / creative blocks
Wanting to be creative vs actually doing it
What it takes to participate in the creative act
Learning how to push through uncertainty
Managing creativity through menstrual cycle / being creative in luteal phase / being creative at all times / creativity in the menstrual cycle
Prioritizing physical health as a creative / walking as a means of de-stressing
Doing the thing you say you want to do!!

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