TEAMS MEETING Anxiety Hacks

What do you do if you're terrified of online calls? If the thought of hopping on a video call makes your palms sweat and your mind go blank, you're definitely not alone. In this video we cover unique techniques to use to reduce anxiety and stage fright when you're taking calls for work, even if it's a performance review, a talk with your new boss who has a reputation for making employees sweat, or a commonplace scheduled call with your colleagues that typically makes your anxiety and fears flare up!

The anxiety you feel before online calls is super common, and if you use the 4-7-8 reset technique, the power pose method or the peripheral vision hack (all covered in the video), you will never fear hopping on a teams call, a slack meeting, or any online conference call again.

🔗 Grab The Calm Performance Protocol (a printable sheet of 3 Instant Anxiety Relief techniques) for FREE at https://performzen.com/protocol/

🤩 Looking for a natural solution to Anxiety and Stage Fright issues without typical beta blocker side effects and downsides? Try the PerformZen Calm Performance Formula supplement to overcome performance anxiety & stage fright while boosting focus & creativity: https://performzen.com/

📡 Subscribe to our channel if you want more information on overcoming stage fright using supplements, beta blockers and natural techniques:    / @performzen  

😎 PerformZen was created to help professional performers (and anyone suffering from social anxiety and stage fright issues) stay calm under pressure, and overcome Performance Anxiety, Social Anxiety & stage fright problems without the side effects of beta blockers. We created a supplement called PerformZen Calm Performance Formula that helps you perform better under pressure, but we also provide TONS of free information on how to do exactly that on our website at https://performzen.com and here on this channel.

⏰ Timestamps:
00:01 - What to do if you're terrified of online calls
00:39 - Online call anxiety is very common!
01:20 - Technique #1 - 4-7-8 Reset
02:07 - Technique #2 - Power Pose Protocol
02:39 - Technique #3 - Peripheral Vision Hack
04:40 - Watch This Next

#onlinecalls #meetinganxiety #teamsmeeting #conferencecallanxiety #performanceanxiety #publicspeakingconfidence