How I eat and train during the holidays
Автор: Katharina Schneider
Загружено: 2023-12-10
Просмотров: 18514
Do you find it hard to maintain a healthy relationship with your mind, body, the gym and food throughout the holidays? Don’t worry, you’re not alone. In this video I share with you how I handle this, including my best advice and heart-to-heart talks during the first couple of holiday-weeks. Food is included, some gym stuff and just the only positivity and vibes I want to send out. Get comfortable with a drink, some xmas snacks and enjoy watching. I hope you will.
/ katharinaschneiderr
I record with a Canon G7X mark ii and edit in Final Cut Pro X
Music provided by Epidemic Sounds https://share.epidemicsound.com/n23faf
Shop my jewlery here https://agape-studio.com?dt_id=387149
chapters
0:00 Intro
0:16 I am back
1:27 Eating out for a stack of pancakes
3:39 Reconnecting with myself and reflecting
4:16 Handling the urge to exercise exessively and restrict
6:23 The workout I didn’t do
7:16 Substituting food to fix your cravings
9:04 Cutting out food and traditions will cut out Christmas
12:03 Exercising for the right reason
13:05 Your favourite food in your own company
14:14 I turned my life around. Finally.
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