8 Types of Happiness, Only One Lasts

Hi everyone.

Writer: Israel Olorunnisola
Script Editor & Manager: Kelly Soong
Voice Over: Amanda Silvera -    / amandasillvera  
Animator: Zuzia
YouTube Manager: Cindy Cheong

References:
The Paradox of Seeking Happiness: Can Seeking Happiness Make People Happy?” Emotion (2011).
“A Dark Side of Happiness? How, When, and Why Happiness Is Not Always Good,” Perspectives on Psychological Science.
Csikszentmihalyi, M. (1990). Flow: The Psychology of Optimal Experience. Positive Psychology: Hedonic vs. Eudaimonic Well-being.
Zhang, Zhanjia & Chen, Weiyun. (2019). A Systematic Review of the Relationship Between Physical Activity and Happiness. Journal of Happiness Studies. 20. 10.1007/s10902-018-9976-0.
Holly Burns (2022) To Enjoy Life More, Embrace Anticipation. Retrieved from https://www.nytimes.com/2022/05/31/we...
Barbara Field (2021) How Gratitude Makes You Happier. Retrieved from https://www.verywellmind.com/how-grat...
Liz Mineo (2017) Good genes are nice, but joy is better. Retrieved from https://news.harvard.edu/gazette/stor...
Jennifer Tzeses (2021) Why Pursuing Happiness Makes Us Miserable. Retrieved from https://www.healthcentral.com/mental-...