发菜(财)斋菜 Prosperity Braised Vegetables (Vegetarian)
Автор: Nanyang Kitchen
Загружено: 24 янв. 2020 г.
Просмотров: 30 788 просмотров
发菜是一种营养价值高的陆生藻类,因为谐音“发财”,所以发菜也是年菜热门食材之一。 过年吃发菜,寓意来年横财就手,财源滚滚来! 至于没能用发菜做年菜的朋友,就视吃我们家的发财斋菜吧,财源一样广进贵府,数也数不完。
份量: 5-6人份
准备时间:15分钟
煮时:15分钟
材料A:
1小段/10片 胡萝卜
200克 包菜 (撕小片)
4粒 草菇 (切半)
4粒 蘑菇(切4边)
1小把/10克 云耳 (泡水至软,去蒂切小片)
1片 腐竹
1小把/5克 发菜
1小把/10克 冬粉
材料B:
2汤匙 酱油
1茶匙 盐
适量 热水 (盖过菜)
2汤匙 油
准备功夫:
1. 腐竹爆至金黄色,沥油待用
2. 冬粉爆至泡状,沥油待用
3. 云耳和发菜各自泡软, 沥水待用
煮法:
1. 烧热锅,下油,加入草菇蘑菇,炒匀片刻
2. 加入云耳,胡萝卜和包菜,伴炒至包菜变软
3. 倒入热水和酱油,炒匀待滚
4. 加入发菜,腐竹和冬粉,炒匀盖上,中火焖3分钟
5. 起盖,加入盐调味
6. 熄火,上桌
Gong Xi Fa Cai, let’s have fat choy today!
Portion: 5-6 pax
Prep Time: 15 minutes
Cook Time: 15 minutes
Ingredients A:
1 carrot (10 slices)
200 g cabbage
4 straw mushroom (cut into half)
4 mushroom (cut into 4 parts)
10 g cloud ear fungus (soak until it softens, remove stalk, cut it)
1 pc bean curd skin sheet
5 g fat choy
10 g glass noodle
Ingredients B:
2 tbsp soy sauce
1 tsp salt
Some hot water (enough to submerge the ingredients)
2 tbsp cooking oil
Preparations:
1. Saute bean curd skin sheet until both sides turn golden brown, drain the oil, set aside
2. Fry glass noodles until puffy, drain the oil, set aside
3. Soak cloud ear fungus, fat choy, rinse and set aside
Steps:
1. Heat the wok with oil, add in mushroom and fry evenly
2. Add in cloud ear fungus, carrot, cabbage and stir fry
3. Add in hot water, soy sauce and fry evenly
4. Add in fat choy, bean curd skin sheets, glass noodles and fry evenly. Cover with a lid and simmer for 3 minutes
5. Lift the lid, season with salt
6. Turn off the gas, it’s done!
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