Vibrant & Healthy: Japanese Mizuna Salad for Any Meal! with 3 Easy HomeMade Salad Dressing!

Mizuna (水菜), also known as Japanese mustard greens, is a leafy vegetable characterized by its fringed and feather-like leaves. It has a mildly peppery flavor, similar to arugula, but less spicy than typical mustard greens. Mizuna is quite versatile and can be eaten raw in salads, lightly sautéed, or added to soups and stir-fries. It's known for its crisp texture and is often used in Japanese cuisine to add a fresh, peppery element to dishes. Mizuna is also highly nutritious, being rich in vitamins A, C, and K, as well as antioxidants.

with Carrot Dressing
150g (70z) Mizuna
2 tbsp toasted Walnuts
・Carrot Dressing
1 small carrot (100〜120g/5 oz)
2 tbsp Olive Oil
2 tbsp Rice vinegar (any vinegar of your choice
1 tsp Soy Sauce (preferably light soy sauce)
1/2 tsp sugar
a pinch of Salt

Soy Sauce & Sesame Dressing
150g (70z) Mizuna
Katsuobushi, Nori for topping
・Soy Sauce & Sesame Dressing
3 tbsp Soy Sauce
2 tbsp Sesame Oil
1 tbsp Rice vinegar (any vinegar of your choice
1/2 tsp sugar
1 tbs toasted white sesame seeds

Sesame & Mayo Dressing
150g (70z) Mizuna
1 sheet Aburaage
・Sesame & Mayo Dressing
1 tbsp Soy Sauce
2 tbsp Vegetable Oil (Rice Bran Oil)
1 tbsp Kewpie Mayo
1/2 tsp Sugar
a pinch of Salt
1 tbsp toasted and Grind white sesame seeds


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