Mel Robbins: The 'Let Them Theory' (Transform Your Life by Creating Boundaries + Unlocking Peace)
Автор: Lewis Howes
Загружено: Дата премьеры: 23 дек. 2024 г.
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On this episode of the School of Greatness, I sit down with the incredible Mel Robbins to discuss her groundbreaking new book, "The Let Them Theory." Mel reveals how she discovered this life-changing concept through a simple moment at her son's prom, and how it has transformed not only her relationships but her entire approach to life. She shares deep insights about the four key ways we unknowingly give our power to others and explains how two simple words - "let them" - can help us reclaim our time, energy, and happiness. Through personal stories and practical examples, Mel illuminates why trying to control others creates resistance and how we can influence positive change by modeling behavior instead of forcing it.
Order Mel's New Book The Let Them Theory https://www.letthem.com
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0:00 Intro
00:03:14 Overcoming Life's Biggest Obstacles
00:06:43 Prom Night Chaos and Parental Stress
00:10:39 Managing Stress in Daily Life
00:13:29 Overcoming Deception in Business
00:17:09 Overcoming the Power of Others: The Four Obstacles Blocking Your Happiness
00:20:40 Understanding Success Without Competition
00:24:13 Understanding Anxiety in Dyslexic and ADHD Students
00:27:32 The Impact of Control in Relationships
00:31:06 Understanding the Let Them Theory
00:34:29 Understanding Emotional Abuse and Narcissism
00:37:42 Understanding the Cycle of Abusive Relationships
00:41:03 Improving Relationships and Personal Growth
00:44:30 Effective Communication in Relationships
00:47:35 Understanding Mixed Signals in Relationships
00:50:59 The Essence of Acceptance in Relationships
00:54:27 Valuing Relationships Without Guilt
00:57:46 Understanding Relationship Dynamics and Personal Motivation
01:01:12 Removing External Pressure to Foster Motivation
01:04:28 The Influence of Positive Change in Relationships
01:08:00 Embracing Personal Values and Supporting Others
01:11:08 Stepping into Your Power
01:13:48 Embracing the Present Moment with the "Let Them Theory"
01:17:18 Achieving Financial Freedom: Get 'Make Money Easy'
#greatness #inspiration #motivation

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