Swan on Reformer | Exercises for the Back

Swan on the Reformer is part of our prone series on the long box. We will be laying on the box facing towards the foot bar for this back extension series as part of our Pilates Reformer flow. Let's get moving into our back exercises on the Reformer after completing the last exercise the side-lying leg series.

Watch the Full Body Reformer Flow
Pilates Reformer Footwork Series:    • Pilates Reformer Footwork Series  
Bridging Series on the Reformer:    • Bridge Series on the Reformer  
Roll Down Pilates Reformer:    • Roll Down Pilates Reformer  
Arm Exercises:    • Pilates Reformer Arm Exercises  
Abs Exercises:    • Pilates Reformer Abs Exercises | Kneeling ...  
Side-Lying Footwork:    • Side Lying Footwork on the Reformer  

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Pilates Swan on the Reformer Youtube Video Timeline:
How to do back extension on the Pilates Reformer
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00:14 Swan on Reformer
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DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience any pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Jessica at Jessica Ann Pilates /Pilates Workouts Online or anyone associated with providing information on this channel will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. This is to be used for information purposes only. You assume all risks and responsibilities for your own well-being, health, safety, and actions. I assume you understand how to operate and use the Reformer and use it at your own risk and liability, consult a local professional in your area.

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