30 minute Shamanic and Somatic reset for overwhelmed mums

This 30-minute shamanic and somatic reset is for the overwhelmed mum, the overstimulated mum, the shut-down mum, the mum carrying far more than anyone sees. If your body feels tight, buzzy, frozen, heavy, or “done,” this session will help you land back into yourself gently and without pressure.

just so you know… this practice is a taster into the deeper work I hold in my sessions and containers, the slow unwinding, the body-led healing, the shamanic journeying, the emotional release work, and the lineage-level shifts that create real change over time.

Save this for the moments you need a real shift, not just a quick deep breath.

Motherhood puts a lot on the system, emotionally, physically, ancestrally. Most of us were never taught how to regulate our nervous system, how to shift out of overwhelm, or how to clear the emotional load we’ve inherited or absorbed. This practice weaves together breath, grounding, somatic release, shamanic journeying and the kind of slow, steady presence that actually helps the body feel safe again.

Practice this reset when:
• you feel overstimulated, touched-out or drained
• you’re stuck in freeze or collapse
• your thoughts are spiralling and you can’t ground
• you’re carrying emotions you can’t name
• your body feels full, tense or shut down
• you’ve been running on empty and can't find your centre
• you’re doing everything for everyone and need a moment that’s just for you

What’s inside this session:
• grounding breath and nervous system downshift
• somatic release to soften overwhelm and tension
• shamanic journeying to reconnect you to your inner steadiness
• emotional clearing through voice + body
• gentle re-regulation so you can return to your day calmer and more present

This isn’t about being “zen” or perfect. It’s about giving your system a space to unwind. A moment where you aren’t performing, pushing, or holding everything together. A place where your body gets to breathe and reset.

If you’re a mum who carries a lot, trauma, PTSD, stress, emotional responsibility, motherline patterns, survival mode this will support you on a level that mindset alone can’t reach.

✨ FREE RESOURCES FOR MUMS

Break the Cycle: Mother’s Inheritance & Mapping Guide (Free Download)
A gentle, trauma-informed reflection to help you understand what you’re carrying from your motherline, what’s actually yours, and what you’re finally allowed to release.
➡️https://www.tashipritchard.co.uk/heal...

✨ WEEKLY REGULATION + HEALING SPACE FOR MUMS

Mother’s Alchemy — Thursdays at 11am (Zoom)
A weekly space for mums who want to unwind overwhelm, release what their body is holding, and return to a calmer, more grounded version of themselves.
Gentle somatic work, emotional release, shamanic journeying, nervous system repair.
➡️ https://www.tashipritchard.co.uk/moth...

✨ 1:1 SHAMANIC + SOMATIC HEALING JOURNEYS

If you want to work more deeply on the patterns showing up in your motherhood freeze, overwhelm, shutdown, anxiety, emotional reactivity, motherline wounds, trauma responses, clear ancestral patterns... my 1:1 journeys go right to the root.
This is deep, body-led, lineage-level work for mums who are ready to feel whole, grounded and free.
➡️ https://www.tashipritchard.co.uk/sham...

✨ DISCLAIMER

Do not do breath retentions (breath holds) if pregnant or if you have any health conditions affected by breathwork.
Do not practice this session while driving or operating machinery.
This video is for emotional support only and is not a substitute for medical or therapeutic care.