How I Lost 40+ Kg Eating Ghee? Sakshi Sharma

How I Lost 40+ Kg Eating Ghee? Sakshi Sharma | Weight Loss Journey Podcast

Sakshi Sharma went from 120 kg to losing over 40 kg — without quitting ghee, butter, or her favourite Indian foods. In this powerful conversation, she shares why gym alone won’t make you lose weight, how to control hunger hormones (leptin & ghrelin), and why palm oil and reheated oils are worse than sugar.

She reveals her “fat to fit” method using low carbs, high good fats, and butter coffee — a plan that has helped many reverse PCOS, thyroid issues, and lifestyle disorders. Sakshi also explains why you should ditch the weighing scale and focus on inch loss, health markers, and mindset instead.

If you’re an Indian housewife, dealing with post‑pregnancy weight, or tired of fad diets, this interview will give you the clarity and motivation you need.


Sakshi Sharma’s Instagram Page: https://www.instagram.com/reel/DM6vuq...

00:00 – Weight gain to 120 kg without quitting ghee
01:54 – Knee pain made weight loss priority
03:53 – Gym alone won’t cause weight loss
05:05 – Weight fluctuates; not permanently fixed
06:17 – Tried products, gym, got health issues
09:15 – Common lifestyle disorders among housewives
10:33 – Ghee, butter improved patients’ health metrics
11:49 – Learned globally, lost 15 kg fast
14:12 – Lost 40+ kg with diet changes
17:14 – Portion control helps in maintenance phase
20:56 – Quick loss: low carbs, high fats
22:44 – Control hunger hormones with good fats
25:44 – Sugar, fried snacks harm like cigarettes
28:04 – Good fats vs harmful seed oils
32:10 – Palm oil in foods most harmful
34:00 – Healthy home food can cause fat
36:16 – Junk food dangerous from reheated oils
37:28 – Butter coffee recipe and benefits explained
40:26 – Ozempic risks vs natural alternatives
43:29 – Focus on inch loss, not numbers
45:54 – Ditch weighing scale, prioritise fitness goals
50:32 – Mindset is key for weight loss
54:49 – Discipline needs guidance from a mentor
56:08 – Weight loss possible without extreme restrictions







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