3 weeks out prep series ep.5

3 week out vlog

Training is in such a good spot maintaining or making a few progressions in the logbook, I refuse to let strength dip at this point in prep as cycle is peak PEDs in full flow physiological you can actually make decent progressions in the gym but its the psychological battle with yourself when calories are so low energy is low but that's when you just have to lock in remind yourself of the goal and put every ounce of energy you have into your training sessions and cardio sessions.

Off to Marbs 2 weeks out so stay tuned for all the content coming the next week then I fly back and it'd the first day of PEAK week!

__

Online coaching spaces are open for new clients wanting to take their physique to the next level comment MISSION888 or drop me message through WhatsApp - https://web.whatsapp.com

Email - [email protected]

IG -   / ethancoffin888  

#motivation #peds #prep #coach #bodybuilding #1mr #pushday #backday #vlog #shredded