Next Level Catching Series - Flexibility Routine
Автор: Eric Woodrow
Загружено: 2013-07-17
Просмотров: 21474
College baseball coach Eric Woodrow presents a video series dedicated to the catching position. This video is a daily routine to improve flexibility. Flexibility is the single most important physical tool of a catcher because it can improve receiving, blocking and throwing abilities as well as promote durability and prevent injury.
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