Yoga for BJJ Guard Players – Flexibility & Inversion Drills
Автор: Ainúinfo
Загружено: 2025-12-22
Просмотров: 23
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About this video:
Unlock your full guard potential with this yoga session designed specifically for Brazilian Jiu-Jitsu guard players. This practice focuses on inversion drills, hamstring and hip flexibility, and shoulder stability — essential for playing an effective open guard, inverting smoothly, and protecting your joints. Perfect for beginners and advanced grapplers looking to enhance mobility, prevent injury, and improve flow on the mats.
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