Gentle Morning Yoga | 15-Minute Wake-Up Stretch to Start Your Day

Start your day with this 15-minute gentle morning yoga flow — perfect for easing into movement, waking up your body, and beginning the day with calm and clarity.

This short practice can be done in bed, beside your bed, or on the mat. We’ll focus on simple stretches for your spine, hips, neck, shoulders, and hamstrings — all guided by mindful breath. Ideal for beginners or anyone looking for a soft, supportive start.

🧘‍♀️ What to expect:
• Neck and shoulder release
• Gentle hip openers
• Supported forward folds
• Morning breath awareness

You don’t need props — just your body and a few quiet minutes.
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00:00 Introduction
00:20 Seated shoulder rolls & breath
01:00 Neck stretches (left + right)
02:00 Seated twist & gentle side neck release
03:00 Supported child’s pose
04:10 Puppy pose (shoulders & spine)
05:20 Gentle hip activation
06:15 Supported Downward Dog
07:10 Supported forward fold
08:15 Warrior 1 & Pyramid Pose (left side)
09:30 Warrior 1 & Pyramid Pose (right side)
10:45 Gentle twists & side stretch
12:00 Final supported fold & closing breath

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