Khayali Dunya Mein Jeena | Maladaptive Daydreaming

Kya aap kamray mein tehel tehel kar ghanton guzarte hain aur apne dimaag mein filmain banatay hain? Is aadat ko "Maladaptive Daydreaming" kehte hain. Yeh sirf time pass nahi, balkay aik deep psychological coping mechanism hai jo aapko haqeeqat se door kar raha hai. Is video mein hum janen ge ke hamara dimaag ye farzi duniya kyun banata hai, music ka is se kya taluq hai, aur sab se ahem baat—is aadat ko control kaisay kiya jaye taake aap apni asli zindagi mein kamyab ho sakein. Agar aap bhi imaginary world mein phansay hain, to yeh video aap ke liye hai.

In This Video:
What is Maladaptive Daydreaming? (Urdu/Hindi)
Difference between normal dreaming and addiction
Why do we pace around while listening to music?
Psychology of escapism and trauma response
How triggers like music affect your brain
Practical tips to stop daydreaming (Grounding techniques)
How to focus on reality and mental health

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