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0:00 I promise…
0:15 What actually is discipline?
0:34 Clarity
3:01 (1) Decrease the discipline feedback loop
5:16 (2) Resolve
5:55 Sankalpa
7:12 Resolve continued…
10:25 (3) Wanting (battling temptation)
11:22 Mentally multiply your actions (broaden your decision time frame)
12:55 Prepare for temptation
14:31 Talk in third person
15:27 (4) Daily action
16:17 Build a deeper connection with your future self
17:54 Retune your identity
19:03 Win the micro moments
20:23 The discipline of rest
21:51 Summary
23:16 Recommended reading & outro rizz…
Title ideas:
More discipline will solve 90% of your problems
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