Combat Cardio Workout || Martial Arts Workout // 10min // no equipment

This is a short, martial arts inspired cardio workout that includes some kicks and strikes and other easy to follow movements. There is no sound other than my cues, so put on some music that gets you moving and follow along!

00:00-01:21 - Warm-Up
01:22-11:04 - Combat Cardio Workout
11:05-11:40 - Rest

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DISCLAIMER: Always work within your own range of limits and abilities. You should immediately discontinue any exercise should you feel pain, dizziness, or moderate to extreme discomfort. To reduce and avoid injury, or if you have medical concerns, please consult a physician before beginning a new exercise program. By performing any fitness exercises, you are performing them at your own risk. krysteldallas.com will not be responsible or liable for any injury or harm you sustain as a result of our online fitness videos, or information shared on our website. This includes emails, videos and text.