TOFU Recipes Compilation You'll LOVE for LUNCH or DINNER!! High PROTEIN Vegetarian Meals

Five delicious and easy Tofu recipes (Orange Tofu, Sweet and Sour Tofu, Gochujang Tofu, Braised Basil Tofu, Black Pepper Tofu) that are vegan, vegetarian, and gluten-free and bursting with flavor. These easy and healthy tofu stir fry recipes are way better than takeout, and ready in minutes for a busy weekday lunch or dinner. Perfect for meal prep and meal planning.

Full Recipe: https://berryberrylife.com/easy-tofu-...

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Sweet and Sour Tofu
Ingredients:
1 Block Firm/Extra Firm Tofu, 1 inch cubes, pressed and drained of liquid
1 medium Onion, 1x1 pieces
2 Bell Pepper (any color), 1x1 pieces
1 Tbsp. Ginger, grated
1 Tbsp. Garlic, minced
3 Tbsp. brown sugar
2 Tbsp. apple cider vinegar
1 Tbsp. soy sauce
1 Tbsp. ketchup
2-3 tbsp. corn starch, frying Tofu and for slurry
Salt to taste
Black Pepper to taste

Black Pepper Tofu
Ingredients:
Air Fry Tofu
1 Block of Tofu
2 Tbsp. Corn Starch
1 Tsp Salt
1/2 Tsp ground Black Pepper
Cooking Spray

Black Pepper Sauce
1 Tbsp. neutral Oil (Safflower used in Video)
1 Tbsp. minced Garlic
1 Tbsp. grated Ginger
1 Tbsp. chopped Red Chilies
2 Tbsp. Soy Sauce
1 Tsp Brown Sugar
1 Tsp ground Black Pepper
2 Tsp Sesame Oil
2-4 Tbsp. Green Onions (For Sauce and garnish)
1/4 Cup Freshly Chopped Cilantro (For Sauce and garnish)

Orange Tofu
Ingredients:
For the Tofu:
1 14 ounce block Extra Firm Tofu, pressed
1 Tbsp. Oil
2 Tbsp. soy sauce
2 Tbsp. Cornstarch

For the Orange Sauce:
1 Tbsp. Sesame Oil
1 Tbsp. Ginger, peeled and grated
1 Tbsp. Garlic, finely minced or grated
1 Tsp Red Chili Flakes
1 cup Orange Juice, freshly squeezed
1/3 cup Brown Sugar
2 Tbsp. Soy Sauce or Tamari (gluten free option)
2 Tbsp. vinegar
2 Tsp Orange Zest
1 Tbsp. Cornstarch
1 Tbsp. cold water

Gochujang Tofu
Ingredients:
1 Block of Extra Firm Tofu, Pressed and Patted Dried
2 Tbsp. Corn Starch
1/2 Tsp Salt
1/2 Tsp Ground Black Pepper
1 Tbsp. Oil or Cooking Spray
3 Tbsp. Gochujang Pepper Paste (adjust per spice preference)
3 Tbsp. Ketchup
2 Tbsp. Brown Sugar
2 Tbsp. Agave Nectar or Honey or Maple Syrup
2 Tbsp. Rice Wine Vinegar
2 Tbsp. Soy Sauce
1 Tbsp. Garlic, minced
1 Tbsp. Ginger, grated
2-3 Tbsp. Green Onions (optional garnish)
Sesame Seeds (optional garnish)

Braised Basil Tofu
Ingredients:
Tofu
1 Block of firm or extra firm tofu
2-3 Tbsp. Neutral oil for cooking
Sauce
3/4 cup room temperature water
1 Tbsp. corn starch
1 Tbsp. dark soy sauce
2 Tbsp. soy sauce adjust more to taste
1 Tbsp. sugar
1 Tbsp. vegetarian oyster sauce or stir-fry sauce
1 Tbsp. Shaoxing wine or other rice wine
1/2 cup packed Thai Basil leaves roughly broken apart
1 small Red Onion or Shallot sliced
2 Birdseye Red Chilies sliced (optional for heat)
3-4 cloves Garlic chopped or minced
Salt and pepper to taste

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