Diabetes Diet Secrets with Dr. Amruta Kulkarni | Festival Foods & Sugar-Free Myths | Marathi Podcast

   • Diet -आहार   #diabetesdiet #FestivalHealth #SugarFree #marathipodcast

Diabetes is not just about medicines or control—it is equally about the right diet, lifestyle, and making wise food choices. In this podcast, we are in conversation with Dr. Amruta Kulkarni (‪@Dr.Amruta_Kulkarni‬ ) discussing the “must-have” foods in a diabetes diet, and how small changes, variations, and moderation in eating can make a big difference.
During festive seasons like Ganpati, Navratri, or Diwali, it often becomes difficult to resist sweets. But how safe are “no sugar” or “sugar-free” products really? How do market sweets and outside foods impact diabetes? If you wish to enjoy a modak, how much is okay to eat? Why is portion size so important, and how can we strike the right balance?
This podcast answers these common yet important questions in a simple, practical, and easy-to-follow way.

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📍 अधिक माहितीसाठी संपर्क करा –

Dr. Amruta Kulkarni, ( Homeopathic Consultant & Dietician )
🏥 पत्ता:
1586 , Rukmini sadan apartments, 2 nd floor , near Shakti sports , opposite lane of ramakrishna hospital , tilak road , Pune-30
Timing - Monday to Saturday morning 11 to 2 , Evening 5 to 7

📞 फोन नंबर:
📲 WhatsApp Number : 9370319591 ( for appointment )

📱 सोशल मीडिया (Facebook):
Instagram:
https://www.instagram.com/best_diet_t...
Facebook:
  / amruta.kulkarni.7524  
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Credits:
Guest: - Dr. Amruta Kulkarni, ( Homeopathic Consultant & Dietician )
Hosts: Rushikesh Khandave.
Editor: Shree, Ajay, Arpita
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Connect with us:
Instagram-
  / golaberij  
Facebook -
  / golaberij1  
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⏱️ Episode Timeline
00:00 introduction
03:16 diabetes म्हणजे काय?
05:20 गोड खाण्यावर control कस केल पाहिजे?
09:37 sugar free चा वापर कसा करावा?
11:11 portion control म्हणजे काय ?
16:06 फायबर म्हणुन काय खावे?
20:03 दिवसभर काहीच खाल्ल नाही आणि खुप लेट जेवण केलं तर काय होत?
22:46 साखर खात नाही पण शुगर control मध्ये का नाही राहत?
24:13 Diabetes patients चा आहार कसा असावा?
30:40 Diabetic patients ना acidity का होते?
31:43 sugar panic attack आल्यास काय करावे?
33:58 मध गरम पाण्यात घेतल्याने शुगर वर impact करत का?
34:57 कारल किंवा कडुनिंब खाल्ल्याने शुगर कंट्रोल होते का ?
38:37 without sugar अस काही असत का ?
40:08 sweet खाण्याची craving झाली तर काय करावं?
40:46 खाल्ल्या नंतर gulit केल्याने काय होते?
43:10 ending note

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Marathi health talk
Marathi podcast
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Festival special podcast
Diabetes management
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With Dr. Amruta Kulkarni (expert advice)
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Release & push more during Ganpati, Navratri, Diwali
when people search sweets/health balance most
Can I eat a modak if I have diabetes?
Don’t miss out on sweets—just balance them smartly.
Do you eat sugar-free sweets during festivals?
Managing diabetes during festivals
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What should diabetics eat daily?
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Diabetes diet in Marathi
How to control sugar during festivals
Healthy sweets for Ganesh Chaturthi diabetes patients
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What causes diabetes?
Real reason behind diabetes
Can stress cause diabetes?
Is sugar the only cause of diabetes?
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What happens if diabetes is not treated?
Complications of untreated diabetes
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Can diabetes kill you?
Types of diabetes explained
Diabetes myths
Portion control in diabetes
Best diet for diabetics
Dr Amruta Kulkarni podcast
Health podcast in Marathi




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