OVERNIGHT OATS RECIPE | for weight loss

Learn how to make my go-to overnight oats recipe to help support your health and weight loss goals. Thick and creamy peanut butter banana overnight oats are my favorite! This is an easy, healthy breakfast recipe that you can make right in a mason jar and can easily be made vegan as well!

I have found the key to sustainable weight loss is to focus on real whole foods that you enjoy and that satisfy you! These overnight oats are made with oatmeal, Greek yogurt, almond milk, chia seeds, cinnamon, banana, and of course, peanut butter! Simple, satiating and so very satisfying!

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TIMESTAMPS:
0:00 Intro
0:55 Mason Jar
1:15 Meal Prep
1:43 Getting Started
3:23 Enjoy

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INGREDIENTS & PRODUCTS USED:
16-ounce mason jar: https://amzn.to/3Dn3T9h
16-ounce mason jar (short): https://amzn.to/3mDK32K
Rolled Oats: https://amzn.to/3BpdyM9
Chia Seeds: https://amzn.to/3FtuWSf

MORE OATMEAL RECIPES:
Oatmeal Pancakes:    • OATMEAL PANCAKES | healthy recipe without ...  
Banana Oatmeal Pancakes: https://bit.ly/CDbananaoatpancakes
How-To Make Oatmeal:    • HOW TO MAKE OATMEAL | the BEST oatmeal recipe  
My Kids Favorite Oatmeal:    • My Kids Favorite Oatmeal Recipe  

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OVERNIGHT OATS RECIPE
1/2 cup rolled oats
1/2 cup unsweetened almond milk
1/4 cup Greek yogurt
1 tablespoon chia seeds
1/4 teaspoon cinnamon
1/2 banana, sliced
1 tablespoon peanut butter

Combine oats, almond milk, yogurt, chia seeds cinnamon in a sealable jar (or bowl) stir until well combined.

Gently fold in banana and peanut butter. Place in the fridge overnight or for a minimum of 3 hours.

Top with your favorite toppings (if you'd like!) and enjoy.

NOTES
Sometimes I’ll add half of the peanut butter to the oats and save the other half for a topping!

Don’t like bananas, try swapping in strawberries, apples, blueberries, or blackberries instead!

I recommend using rolled oats for the best texture. Quick oats can also work but will result in a softer, mushier texture.

Overnight oats will happily last in the fridge for up to 3 days.

NUTRITIONAL ANALYSIS
Serving: 1recipe | Calories: 405kcal | Carbohydrates: 51g | Protein: 18g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 259mg | Potassium: 581mg | Fiber: 11g | Sugar: 11g | Vitamin A: 46IU | Vitamin C: 5mg | Calcium: 312mg | Iron: 3mg

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