Feel the Sniffles or Sore Throat starting? What I take for Wellness right now.

When I feel the sniffles coming on or my throat starts getting scratchy, I lean into simple, time-tested wellness habits I already keep on hand. In this video, I’m sharing what I’m personally using right now to support my immune system and overall wellness during the winter season. I have also been nursing a herniated disc in my neck, so at the time of this video, my morale and amount of sleep had been pretty low. A week later, I was feeling much better and energized. 

This is not medical advice — just a real-life look at natural remedies, herbal supplements, and daily habits that I reach for when my body needs extra support.

What I’m Using Right Now

Homemade Fire Cider
👉 Watch how I make it here:    • 2025 Full Throttle Fire Cider prepping for...  

Oil of oregano extract capsules https://a.co/d/9QCp1aP

Fresh lemon juice 

Organic olive oil

Manuka honey - https://a.co/d/eWS56hT

Organic Throat lozenges with bee propolis - https://a.co/d/ieN9UZr

Advocare Spark https://a.co/d/c88N4pC

Anti-inflammatory teas (turmeric-based) https://a.co/d/4DADoks

Turmeric/curcumin is better absorbed with black pepper or healthy fats

Beef Gelatin https://a.co/d/9GEn41Q

Chinese herbal supplements & Hair tonic (circulation & blood flow) Consult an herbalist

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I focus on low-waste, simple ingredients, and remedies I can reuse or make myself whenever possible. Many of these are staples in my home, especially during seasonal changes.

 I appreciate you being here and following along. 

Jessica Monroe

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