In this episode of I CARE FOR YOUR BRAIN with Dr. Sullivan, board certified neuropsychologist Dr. Karen D. Sullivan discusses how critical sleep is to your overall health, especially brain health, and how low-dose melatonin may have a positive impact on both sleep quantity and sleep quality when taken the right way, along with implementation of sleep hygiene techniques or a sleep study when necessary.
Tune in to next week's lecture for Dr. Sullivan's TOP FIVE SLEEP PRODUCTS including what brand and dosing of melatonin she recommends.
Learn more at www.icfyb.com.
Article cited by Dr. Sullivan: https://onlinelibrary.wiley.com/doi/1...
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