Get an insane burn in your Upper Body ! Just 15 mins needed!

Workout Mat I use:
https://amzn.to/3p6GXGT

If you don't have 60 mins or 45 mins or even 30 mins for a workout, then this 15 min Upper Body HIIT will set you up for a good enough workout!

Make sure you do a simple warm-up before you begin this exercise.

Exercises covered:
0:33 Warm Up
2:45 Push Ups + Shoulder Taps
3:39 Crab Dance
4:38 Chest Openers
11:49 Beast Hold
12:54 Air Punches

Benefits of this 15 min Upper body workout:-
1. Saves time
2. Can be done anytime, anywhere, even in your home!
3. You don't need any equipment
4. Targets major muscle groups
5. Gets you into the workout mood
6. You can repeat this workout multiple times for an amazing workout

Let's get started!

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Home Workout Playlist:
   • Home Workout  

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#workout #fitness #lowintensity #meltyourcheese
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