PACING for Chronic Fatigue/Myalgic Encephalomyelitis. How I manage my energy. ME/CFS Spoonie

Top tips for pacing with a fatigue condition like ME/CFS + managing my energy as a spoonie. Pacing can be difficult, but it is really important to learn for chronic fatigue management and recovery.

Are there any important tips I’ve missed? (let me know in the comments)



My name is Elinor, I am a 22-year-old sociology student who has been living with ME/CFS for 6 years. I started making YouTube Videos consistently about my experience with chronic illness and mental health struggles in June 2020!

This video does not necessarily reflect everyone's experiences with ME/CFS because we are all different and have different experiences. This is because ME/CFS can be different than I have experienced, and each person’s situation will be different and therefore each person’s story will be different!



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Follow me on Instagram   / ellellell_brown  

Follow me on TikTok   / elinorbrown3  



Thank you so much for watching!! Make sure to like, comment, and subscribe to see more videos from me every other SUNDAY.... Ish!



#chronicfatiguesyndrome

#Myalgicencephalomeylitis

#ME/CFS

#Babewithamobilityaid