CalBal Track Description Reference Video

Please be sure to review our updated* track descriptions: https://calbalclassic.com/track-descr...
*updated on 11/14/22

Chapters:
00:00 Intro
00:05 Single-time, Down-hold Basic
00:34 Double-time, Up-hold Basic
01:05 Lolly Kicks
1:22 Examples of Inside Turns from Lolly Kicks
1:38 Examples of Outside Turns from Lolly Kicks
1:56 Out-and-Ins
2:25 Crossover Breaks (Out-and-Ins left-right)
3:05 Throw-Outs/Toss-Outs
4:33 Pure Bal Ad-Libs - Progressives (Forward)
4:45 Pure Bal Ad-Libs - Progressives (Backward)
4:53 Pure Bal Ad-Libs - Side Scoots (Side Progressives)
5:17 Pure Bal Ad-Libs - Paddle Turns
5:43 Pure Bal Ad-Libs - Crab Walks
6:05 Pure Bal Ad-Libs - Pendulums
6:15 Pure Bal Ad-Libs - Repeated Gathers (side holds)
6:27 Throw-Outs/Toss-Outs to 200bpm
6:43 “Marking” Throw-Outs/Toss-Outs Solo
7:20 Examples of Pure Bal Shuffle/Rhythm Variations
8:32 Examples of Pure Spinning on One Foot While Balanced
8:44 Examples of ROUGH Transitions
8:50 Examples of SMOOTH Transitions
8:58 Fall off the Logs (Hal Kicks)
9:33 Examples of Independent Throw-Out/Toss-Out Stylings
10:02 Behind-the-Back Throw-Out/Toss-Out
10:15 Reverse Throw-Out/Toss-Out (down lead’s left side)
10:28 Counterbody Motion in Pure Bal
10:58 Swivels
11:40 Examples of POOR Inward Energy/Forward Intention
11:52 Inward Energy/Forward Intention
12:05 Examples of ROUGH Stretch and Release
12:12 Examples of SMOOTH Stretch and Release
12:32 Social Musicality and Creativity Demonstration

For More Info:
Website: http://www.calbalclassic.com
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