ROAD TO DRAGON FLAG || 8 MONTHS PROGRESSION FROM 0 TO FULL
Автор: Andrew Wong
Загружено: 2021-08-14
Просмотров: 1981
My Dragon Flag progression 8 months from 0 to 3 reps.
A great core exercise popularised by Bruce Lee and a skill I want to learn to help with the Front Lever.
IG: andrew00wong
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