Easy Eating Formula That Helped Me Lean Out Over 50

For someone that doesn't love protein, this is how I was ablt to get to over 150g of protein a day. The macros for my eating in this video:
Calories: 1,600
Protein: 191g
Fat: 47g
Carbohydrates: 92g
Fiber: 31.5g
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Breakfast #1
Ingredients:
1 cup egg whites
1/8 cup oats
1/3 cup blueberries
1/8 cup walnuts
1/2 cup chopped strawberries
Estimated Macros:
Calories: 230
Protein: 17g
Fat: 7g
Carbohydrates: 22g
Fiber: 4g

Breakfast #2
Ingredients:
1 cup egg whites
1 slice 647 bread
1/2 cup strawberries

Estimated Macros:
Calories: 135
Protein: 13g
Fat: 1g
Carbohydrates: 13g
Fiber: 5g

Lunch ½ tuna and fairlife drink
Estimated Macros:
Calories: 295
Protein: 55g
Fat: 3g
Carbohydrates: 11g
Fiber: 2g
Snack
Ingredients:
1 salt-free rice cake
1 cup raw veggies
1 cup no-salt cottage cheese
1 light mozzarella string cheese (45 cal, 6g protein)
Estimated Macros (Updated):
Calories: 200
Protein: 24g
Fat: 5g
Carbohydrates: 10g
Fiber: 2g

DInner
Dinner
Ingredients:
1 Mission carb balance tortilla (80 cal, 14g fiber)
½ cup 0% Fage Greek yogurt
5 oz ground chicken (lean)
2 oz refried beans
2 cups mixed bell peppers
2 tsp taco sauce
Estimated Macros:
Calories: 360
Protein: 42g
Fat: 11g
Carbohydrates: 24g
Fiber: 15g

Snack
Ingredients:
1 cup 0% Fage Greek yogurt
½ cup sugar-free peaches (approx. 35 cal for full cup → ~18 cal for ½ cup)
⅛ cup blueberries/acai blend
1 scoop 1Up Clear Protein (80 cal, 20g protein)

Estimated Macros:
Calories: 155
Protein: 28g
Fat: 0g
Carbohydrates: 7g
Fiber: 1g
3 Tbsp Pumpkin Seeds (24g)
Calories: 135
Protein: 7g
Fat: 10.5g
Carbohydrates: 4g
Fiber: 1.5g
✅ Total Daily Macros
Calories: 1,600
Protein: 191g
Fat: 47g
Carbohydrates: 92g
Fiber: 31.5g