Psychologist Explains Intergenerational TRAUMA: How to HEAL & Stop Codependency with Dr. Blair Steel

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(0:00:00) - Breaking Through Limiting Beliefs
(0:10:26) - Emotional Avoidance and Authentic Expression
(0:16:01) - Uncovering Internalized Limiting Beliefs
(0:23:41) - Exploring Internalized Beliefs and Resilience
(0:36:20) - Navigating Emotions and Reactivity
(0:45:36) - Navigating Parenting Differences and Challenges
(0:49:20) - Exploring Cycle Breaking and Authenticity
(0:55:01) - Exploring High Functioning Codependency
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Dr. Blair Steel, PsyD, a clinical psychologist and addiction specialist, joins the show today to explore the complex interplay between codependency and personal authenticity. Dr. Steel shares her journey of overcoming high-functioning codependency, revealing how it led her to hide behind science and focus on others. Through personal anecdotes and professional insights, the episode delves into the lasting impact of childhood environments on emotional expression and the internalization of limiting beliefs. Together, we discuss the significance of resilience, breaking generational cycles, and fostering authenticity within family dynamics. This conversation will have you challenge your own belief systems, embrace emotional expression, and ultimately align with your true self.

"The journey of self-discovery involves navigating familial expectations and reprogramming internalized beliefs that tell us we're not good enough." - Blair Steel
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Limiting Beliefs, Emotional Expression, Childhood Environments, Emotional Avoidance, Authenticity, Resilience, Addiction, Family Dynamics, Generational Cycles, Personal Values, Emotional Awareness, Parenting Styles, Safe Spaces, Emotional Landscapes, Emotional Suppression, Emotional Intelligence, Internalized Beliefs, Hypervigilance, Emotional Connection