1770: How Sleep Helps Your Muscles Recover and Grow

00:00 MAPS Split Giveaway
01:26 Sleep, the MOST underrated, but talked about thing to put energy/focus toward.
05:05 There is more than just adapting and getting by.
12:26 Listen up trainers! Do not make the same mistakes.
19:52 The biggest impacts to improve your sleep (30 Day Challenge).

20:02 1 – Get at least 30 minutes of direct sunlight.
23:59 2 – Go to bed and wake up at the same time.
26:52 3 – Have a sleep routine.
35:31 4 – Stop caffeine intake 10-12 hours before bed.
37:12 5 – Stop eating 2 hours before bed.
38:52 6 – Use wearables to track and monitor sleep.
42:55 7 – Try supplementation.

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Ben Pollack, Ph.D. (@phdeadlift) on Instagram
  / phdeadlift  







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